Welcome Spring
April 18th, 2008Dear Friends,
This is the time of year we look forward to the days ahead. Days are getting longer, the sun is shining brighter, the birds are singing louder and the flowers have begun to bloom. We spend more time outside in the fresh air and neighbors are visible once again. Yet, for family members in the throes of caregiving, they may not be able to take part in these simple treasures nature offers us.
It is so important for people, engaged in the caregiver role, to make time for themselves. For the short term, even a stolen moment here and there is beneficial. However, over the long haul it is essential that caregivers have support and relief from their caregiving responsibilities. Family units must be mobilized so the caregiver has time throughout the week to take care of the important things in their own personal life. With the help of family and friends, the caregiver needs to schedule blocks of time whereby someone else can assumes the caregiving role. The caregiver needs to remain committed to their own personal health by visiting their physicians and dentists on a regular basis. They cannot let their own wellbeing slide. It is essential that caregivers find outlets for stress; pent up stress will eventually take its toll on one’s health and ultimately the caregiver’s ability to continue on in the role of caregiver. Prevention is the key to staying well when faced with the most important job of being the caregiver to a family member. If you are to be there as a caregiver it is essential that you MUST take good care of yourself. Like all jobs, you must have time off!
Why not make this promise to yourself and the person you care for, to take better care of yourself. To do as the old cliche directs and “stop and smell the flowers.”
Wishing you a Joyful Spring,
Your Friends at the Nurturing Nest